3 % 1g Fat. Spelt nutrition (100 grams). 246. Join for free! Organic Spelt Berries. 6% 1g Fat. Calorie breakdown: 8.2% fat, 77.3% carbs, 14.5% protein. 10 Easy, high-protein snacks all under 200 calories. Get full nutrition facts for your favorite foods and brands. Full nutritional breakdown of the calories in Mixed Vegetables with Spelt Berries based on the calories and nutrition in each ingredient, including spelt berries - raw, Extra Light Olive Oil, Broccoli, fresh, Olive Oil, Red Ripe Tomatoes and the other ingredients in this recipe. Calories: 42.59 Kcal (178 kJ) Calories from fat : 5.32 Kcal % Daily Value* Total Fat: 0.59g: 1%: Sodium: 2.37mg: 0%: Total Carbs: 10.65g: 4%: Dietary Fiber: 1.77g: 7%: Protein: 1.77g: 4%: Daily Goals How does this food fit 2 slices (60g) Nutrition Facts. Hildegards Spelt Berries contain a more fragile gluten structure that is easier to digest and suitable for people with mild gluten sensitivity. The latter is g sugar and 7.6 g of dietary fiber, the rest is Nutrition Facts. 130 calories. All nutrients for Spelt per 100g Nutrient DV% In TOP % of foods Value Comparison Protein 35% 34% 14.57g 5.2 times more than Broccoli Fats 4% 65% 2.43g 13.7 times less than Cheese Carbs 23% 11% 70.19g 2.5 times more than Rice Calories 17% 25% 338kcal 7.2 times more than Orange 35 more rows Find calories, carbs, and nutritional contents for Generic - Cooked Spelt Berries (From Nutrition Data Website) and over 2,000,000 other foods at MyFitnessPal. Wholegrain Spelt ( Berries Uncooked) Serving Size: 1 g. 306 Cal. Cooked Spelt Berries (From Nutrition Data Website) Serving Size: 1 Cup (194g) cooked. Burn 160 Calories. Bulk spelt berries. Cooking with broth or stock instead of Calorie breakdown: 8% fat, 77% carbs, 15% protein. Find calories, carbs, and nutritional contents for Artisan Grains - Wholegrain Spelt ( Berries Uncooked) and over 2,000,000 other foods at MyFitnessPal Artisan Grains Artisan Grains - Wholegrain Spelt ( Berries Uncooked) Serving Size : 100 g. 306 Cal. 0% Saturated Fat 0g Trans Fat 0g. Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . Find calories, carbs, and nutritional contents for Artisan Grains - Wholegrain Spelt ( Berries Uncooked) and over 2,000,000 other foods at MyFitnessPal Artisan Grains Artisan Grains - With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. Step 5. Organic Spelt Berries Vitaspelt 1/4 cup 130.2 Calories 32.0 g 1.0 g 7.0 g 8.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon Monounsaturated Fat 0. Saturated Fat 0g 0 %; Trans Fat 0g; Cholesterol 0mg 0 %; Sodium 0mg 0 %; Total Carbohydrate 32g 11 %. 14% 10.8g Protein. This will take approximately 30 to 45 minutes. Calories : 119.5: Total Fat : 3.5 g: Saturated Fat : 0.4 g: Polyunsaturated Fat : 0.4 g: Monounsaturated Fat : 1.9 g: Cholesterol : 0.0 mg: Sodium : 354.7 mg: Potassium : 261.1 mg: Spelt Flour (Bob's Red with detailed nutritional information including calories, fat and protein for each serving size. 160. Spelt berries are a nutty, easier to digest grain that works as a hearty substitute for rice. 1 slice (31g) Nutrition Facts. A 50 gram serving of hard red wheat berries, or about 1/4 cup uncooked, provides 163.5 calories, 1 gram of fat, 6.5 gram of protein, 35.5 gram of carbohydrates, 6 gram of dietary fiber and 1 milligram of sodium. There are 150 calories in 1 serving, 1/2 cup (1.6 oz) of Bob's Red Mill Spelt Berries, Dry. Calories % Daily Value* 2%. Spelt Berries (Bob's Red Mill) Per 1/4 cup raw - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g Nutrition Facts - Similar. About Food Total Fat 1.649 g. Saturated Fat 0. 14 % 10g Protein. In fact, a single serving of spelt berries (which amounts to about one quarter of a cup or roughly 45 grams) provides a full 6 Spelt is a type of wheat. Its nutrition content is very similar to wheat, and it contains gluten. Heres the nutrient breakdown for 1 cup (194 grams) of cooked spelt ( 2 ): Additionally, spelt contains copper, selenium, and vitamins B1 (thiamin). cup. Product details. There are 198 calories in 0.33 cup of Cereals Organic Spelt Berries by Bob's Red Mill from: Carbs 42g, Fat 2g, Protein 8g. Log food: Vermont Bread Organic Spelt Bread. There are 150 calories in 1/4 cup raw (45 g) of Bob's Red Mill Spelt Berries. Calories. Moderate pace. Spelt berries can be used in place of wheat berries, Dietary Fiber 8g 33 %; Total Fat 1g. Its scientific name is Triticum spelta ( 1 ). In fact, spelt is considered a distinct type of wheat. Other types of wheat include einkorn wheat, khorasan wheat, and modern semi-dwarf wheat. Since they are close relatives, spelt and wheat have similar nutritional profiles, and both contain gluten. No incline. Spelt is a close cousin of wheat. It has been used in Europe since about 5000 B.C. Bob's Red Mill Organic Spelt Berries, part of the Grains of Discovery(R) line, are whole grains related to present-day wheat. but has only recently gotten popular in America as a delicious and healthy grain for people to use like they use ordinary wheat. Source: USDA Sep 22, 2021 10 Staples to turn your pantry into a healthy source for a low-carb lifestyle. 5% 1.7g Fat. There are 150 calories in a 1/4 cup serving of Bob's Red Mill Whole Grain Spelt Berries. A tough hull leaves Spelt naturally better protected against insects and pollutants and allows it to retain nutrients long after harvest Sign Up. Spelt Berries. Full nutritional breakdown of the calories in Spelt Berry Porridge with Granola, Dates, and Raspberries based on the calories and nutrition in each ingredient, including Banana, fresh, Spelt, Grain, 1/2 cup, Agave nectar syrup (1Tbsp, 21g), Almond Breeze Almond Milk, Unsweetened Vanilla, Vanilla Extract and the other ingredients in this recipe. Richest in Fiber: 11g (43% of DV), Phosphorus: 401mg (57% of DV). 12% 5g Protein. This serving contains 1.6 g of fat, 11 g of protein and 51 g of carbohydrate. 83 % 61g Carbs. * DI: Recommended Daily Intake based on 2000 calories diet. Organic Spelt Berries Vitaspelt 1/4 cup 130.2 Calories 32.0 g 1.0 g 7.0 g 8.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon Find calories, carbs, and nutritional contents for Generic - Spelt Whole Grain (Berries) and over 2,000,000 other foods at MyFitnessPal Generic Generic - Spelt Whole Grain (Berries) Serving Daily Glycemic Index: 63, Calories:338, Net carbs: 59.49, Protein: 14.57. Log In. There are 150 calories in 1/4 cup raw (45 g) of Bob's Red Mill Spelt Berries. Spelt berries are excellent sources of dietary fiber and protein. Place a lid on the pan and allow the berries to simmer until the liquid is absorbed. There are many different varieties of spelt, with the nutritional composition of each dependent upon the type of soil and environment in which its grown. Burn 160 Calories. You can also purchase spelt berries or kernels and spelt flakes that are used like oats to make a hot breakfast cereal. Log food: Stonemill Spelt Ancient Grain Bread. Calorie breakdown: 9.1% fat, 76.8% carbs, 14.1% protein. Calories from Fat 10; Total Fat 1g 2 %. However, spelt flour is actually lower in FODMAPS than modern wheat flour ( 33 ). Therefore, some spelt products, including sourdough bread, have been labeled as safe by the Monash Low-FODMAP system, a well-regarded resource for people trying to follow a low-FODMAP diet. Heres the nutrient breakdown for 1 cup (194 grams) of cooked spelt ( 2 ): Calories: 246 Protein: 10.7 grams Fat: 1.7 grams Carbs: 51 grams Fiber: 7.5 grams Manganese: 92% of Food database and calorie counter : Bob's Red Mill Spelt Berries. 150 8.6 minutes Running stairs. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Join for free! 110 calories. You can sub rice or another grain for the spelt berries CALORIES: 119.5 | FAT: 3.5 g | PROTEIN: 5.7 g | CARBS: 23.3 g | FIBER: 6.3 g Full ingredient & nutrition information of the Mixed Vegetables with Spelt Berries Calories 150-pound adult. Log food: One Degree Flax & Spelt Bread. 90 calories. 81% 61.9g Carbs. Serving Size: 1 g. 160 Cal. 150-pound adult. Cholesterol 0 mg. 13.4 minutes Running at 10 min/mile. Amount Per Serving. There are 180 calories in a 1/4 cup serving of Bob's Red Mill Organic Spelt Berries. Calories 130. Although Spelt is not gluten free, some people find it easier to digest than wheat. Polyunsaturated Fat 0. 82% 33g Carbs. 1/4 cup = 45g. Spelt, cooked contains 246 calories per 194 g serving. Ingredients: Whole grain Spelt (wheat) Serving size: 1/4 cup raw (45grams) Calories: 150 Total fat 1.5grams Total Carbohydrates: 32grams Dietary fiber: 4g Sugars: 2g Protein: 6g Iron: 10% (based on a 2,000 calorie diet) Excellent source of manganese To prepare: Add 1 cup spelt berries to 3 cups boiling water. Add stock, broth or water to the pan, covering the spelt berries entirely. Nutrition Facts. 0%. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Track macros, calories, and more with MyFitnessPal. Serving Size. * DI: Recommended Daily Intake based on Serving Size: 1/4 cup raw (45 g) Amount Per Serving. Trans Fat 0. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more Nutrition Facts. Track macros, calories, and more with MyFitnessPal. Serving Size: 1 x 1 cup (194g) Calories 245.746. Wheat berries are rich in vitamins B1 and B3; and the minerals magnesium, phosphorus, copper, manganese and selenium.